Stuffed Pepper Soup

Stuffed Pepper Soup has all of the nutritional benefits of a stuffed pepper but, in a soup! It comes together in minutes. You just quickly sauté the veggies and stir in the rest of the ingredients. But, you do have to simmer it for at least a half hour before it’s ready to serve.

Low Cal Salisbury Steak

I looked for ways to make a healthier version of Salisbury Steak. I mix it up half and half lean ground beef and lean ground turkey. I’m also conscious of the sides. I serve it with roasted veggies and mashed cauliflower.

Proscuitto Quiche with Spinach and Parmesan

Proscuitto Quiche with Parmesan and Spinach takes a stab at being a healthy meal choice but, let’s be honest, Quiche is an enigma. There are some really healthy, good-for-you ingredients in this recipe as we try to strike our usual Veteran Moves balance. Give it a chance.

One Pan Chicken Parm with Veggies

Enter the era of One Pan Chicken Parm with Veggies! I find you can almost always add something like eggplant or spinach to a pre-existing dish thereby adding tremendous nutritional value. It’s a valuable Veteran Move for anyone in any Kitchen and eggplant is the operative veggie in this recipe!

Dad’s Brown Butter Sole

To make Sole Meunière dredge the fillet first in flour and then cook it in an easy to make sauce of brown butter, chopped parsley and lemon. The flour and butter combine to make a beautiful brown crust and the parsley and lemon produce a subtle, not at all fishy flavour.